Read on for tips from Connor on keeping your nutrition in check during cookout season.Read More

Eight weeks ago, 68 athletes signed up for the 2020 Fall Nutrition Effort. With Halloween, Thanksgiving, and the holiday season, two athletes stayed on course through it all.Read More

This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods)...Read More

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.Read More

Fruits, vegetables, meats, eggs - delivered to your door.Read More

Please take a moment to read through the list so you can take advantage of all that is going on at Roots.Read More

Boulder Kitchen Collective will be offering a Grams CSA. That’s right, a box of fresh organic fruits and vegetables along with a little meat and eggs delivered directly to your door.Read More

Sometimes I think back to 2010 and how “into” the Paleo diet we got at Roots. Per the Mayo Clinic, “A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000...Read More

Do the food challenge. Become healthier. Have fun.Read More

Want the deets on the 2020 winter food challenge? Check. It. Out.Read More