Announcement of the 2012 fall food challenge.Read More

Article titled The Last Diet You Will Ever Need link.Read More

Sign-up opens for the Look Good Naked Challenge.Read More

Announcement of the spring food challenge, the Look Good Naked Challenge.Read More

CrossFit Roots describes the Paleo style of eating.Read More

CrossFit Roots references many resources to learn more about Paleo.Read More

CrossFit Roots examines the state of US health.Read More

CrossFit Roots looks at new studies released that say red meat consumption will kill you.Read More

Broken Angie40 pull-ups40 push-ups40 sit-ups40 squatsrest three minutes30s of eachrest two minutes20s of eachrest one minutes10s of each What Did You Have For Breakfast? Hey!  As you sit here reading this post are you happy with your nutrition for the day so far?  Are you sitting there reading away while munching on 3 hardboiled eggs,...Read More

CrossFit Roots details the Fuel Your Journey Challenge.Read More