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News

The 2014 Open – How it Will Go Down at Roots

January 22, 2014, 1
3 rounds with a partner:800m row100 double-undersrest The 2014 Open – How it Will Go Down at Roots Are you ready for the Open!?  We are!  Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities.  If you’re not yet signed up...
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Coaches Series: Why I'm Doing the CrossFit Open

January 20, 2014, 0
Why I'm Doing the CrossFit Open coaches series of posts from 2013.
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Roots Cycling Kits!

January 19, 20143
Roots cycling kits.
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Judging for The Open – Ahead of the Curve!

January 15, 2014, , 0
Details on the judges course for the CrossFit Open workouts.
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Progenex Day is Monday!

January 10, 2014, 3
Matt Marshall of Progenex will visit Roots on Monday.
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Mark Your Calendars! – Progenex Day at Roots

January 6, 2014, 4
Progenex day at Roots.
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Mobility Class Added to Winter Class Schedule!

December 30, 2013, 4
Mobility class comes to Roots.
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Saturday Erg WODs Are Back

December 29, 2013, 0
Saturday Erg WODs are back.
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Progenex Comes to Roots

December 27, 20130
Roots decides to carry Progenex.
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Speering Heart Disease and Other Risk Factors With Food and CrossFit

December 2, 2013, , 12
Nicole Speer's account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.
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