News – Page 35 – CrossFit Roots

Retest Week!

September 29, 2013[email protected]Newsghd hip extensions, ring dips, rope climb, skills1

Retest of summer skill work.

Roots Women's Program Celebrates One Year

September 23, 2013[email protected]Newswomen's only1

Roots Women's Only Program celebrates one year.

Floodraiser From 8-11am Today!

September 20, 2013[email protected]Events, Newsfloodraiser, foothills flood relief fund, The Cup Boulder2

Floodraiser (fundraiser) to raise money for flood victims. Money donated to the Foothills Flood Relief Fund.

She Said Yes!

September 4, 2013[email protected]Newsari, engaged, Shane12

Shane and Ari get engaged.

Hero Workouts Explained.

September 2, 2013[email protected]Newshero workouts, randy0

Randy75 pound Power snatch, 75 reps for time. Hero Workouts Explained. There are two types of named workouts in CrossFit – benchmark Girls and Hero workouts. Hero workouts are created in honor of men or women who have died in the line of action or while serving their country or local community. Randy is a...