Run 6 x 400mRest exactly the amount of time it took you to complete the 400m. New Equipment Part 2! Yesterday we talked about the new GHDs at the shop, but we also got a super cool shipment from Rogue last week. Check it out! 5 kids pull-ups bars2 Muscle-up extenders (these will be mounted...Read More
“Diane”21-15-9 reps, for time:Deadlift (225 lbs / 155 lbs)Handstand push-ups New Equipment Part 1! A few months back we posted on the GHD and how athletes should make the apparatus a part of their before and after class routine. The GHD is the king of accessory work to your standard CrossFit movements. The GHD is...Read More
