clean and jerk 1-1-1-1-1-1-1 Week 1 is in the books for the 2016 Roots Spring Challenge. What type of things are you noticing about your eating and sleeping habits? How are things going for you? Here’s a recipe that’s been tried and tested multiple times by yours truly. It does call for a slow cooker...Read More
Last day to pre-order your Roots CF Open shirt! Order online or at the Roots’ front desk. 3 rounds for time of: 250-meter row 21 hip extensions 21 AbMat sit-ups 400-meter run Cooking is not a skill you can go without if you intend to live a true Paleo lifestyle. And even after you dial that...Read More
DAY 5 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, eat a Paleo salad. See below for more info. Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165/110) Jerk (165/110) This is part of your yearly benchmark series. Log your score! Now that you...Read More
Don’t forget! Today’s workout is at 9am at the Centennial Middle School Track! 3 rounds for time: 25 slamballs 25 medicine ball cleans Run 400m If you were on-site at the 2015 Paleo Crocktoberfest, you were probably lucky to sample the incredible winning dish made by Yasmeen Sokol. Yasmeen has been nice enough to share...Read More
Shane Update: For the past week Shane has been awaiting surgery for a skin and muscle graft for his leg. The surgery scheduled for today was unsuccessful and aborted as the doctors felt they need a larger flap of muscle than the one identified to cover the exposed bone on his leg. This was a disappointing day for...Read More
Watch Teens and Masters Day 2 or go to ESPN3 or come to the shop to see Day 1 of Individuals. Christine3 Rounds For TimeRow 500m1x BW Deadlifts, 12 reps20″/24″ boxjumps, 21 reps Paleo Sloppy-Joe Need something new on the family dinner menu? Sloppy-Joe’s are always fun! We tried this recipe last week and...Read More
Backsquat3-3-3-3-3This is a Yearly Benchmark Test! Log your scores! Zone Meal at The Cup! Check it out! Want to make a good breakfast decision while out and about or on the way to work? At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make...Read More
Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Today’s workout is at the Centennial Middle School track. Come find out what track WODs are all about! In teams of 3:1.5 mile sled drag1.5 mile run Spice...Read More
