Deadlift 3-3-3-3-3 Variety is the Spice of Life. We cook at home almost every night. I love nothing more than going out to a restaurant and being served a delicious dinner; then walking away with no mess to deal with. However, my children are 10, 7 and 4 years old which means that going out to...Read More
10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip...Read More
“Fran”21-15-9DB or KB Thruster (95 pounds)Pullups What’s for Breakfast? Yep, we’ve all heard it: “breakfast is the most important meal of the day”. I couldn’t agree more. How could one live, let alone function, without a few hot steaming cups of coffee each morning? Beyond that, all bets are off. It used to look a...Read More
