Charlie – CrossFit Roots

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Turkey Challenge Day 2!

November 23, 2013[email protected]WorkoutsBen, Charlie, mango, mbs turkey challenge, shannah0

Results for the 2013 Turkey Challenge.

Weekend Schedule

August 28, 2013[email protected]Eventscastro, Charlie, nicole2

12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend. Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class. You know what the workout is!– Anniversary Party starts at 5pm at North Boulder Park! Details...

Lift Heavy Shit Night Countdown: 3 Days

February 23, 2011[email protected]Events, VideosCharlie, lift heavy shit night, muscle up, video13

Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.

Friday, 8AM

April 13, 2010[email protected]Workoutsaran, blakely, Charlie, Hammer, olivia, Parry, paul0

Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.

Fight Gone Bad

February 6, 2010[email protected]News, Workoutsallyson, Byron, Charlie, Hank, Kaitlin, Lori, nicole, Rich, Richard2

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.