Crain 2 rounds for time of:34 push-ups50-yard sprint34 deadlifts, 135 lb.50-yard sprint34 box jumps, 24-inch box50-yard sprint34 clean and jerks, 95 lb.50-yard sprint34 burpees50-yard sprint34 wall-ball shots, 20-lb. ball50-yard sprint34 pull-ups50-yard sprint Rethinking Diet – When Will Journalists Catch Up If you’re like many of your peers at the gym, your understanding of what constitutes a...Read More

Megan Dawson share's her personal account of the Spring Into Summer Challenge.Read More

Announcement of the spring food challenge, the Look Good Naked Challenge.Read More

Complete five rounds of:Deadlift, 3 repsMax rep Handstand push-ups The Fall Food Challenge – The WTF Challenge Below are ALL of the details you need to be in the know about this fall’s challenge.  Read every word. If after reading every word you have a question, post to comments. HOW TO PARTICIPATE1. Attend a WTF...Read More

Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.Read More