Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday. Details tomorrow.Read More
Endurance WOD: 10×50 meters all out on 4x rest WOD: Front squat 3-3-3-3-3 reps First 20 minutes: squat technique work Warm-down: Handstand workRead More
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