Helen – CrossFit Roots

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Helen

Clear Your Head

April 19, 2011[email protected]Workoutscreative thought, Helen, lists12

CrossFit Roots talks about lists.

Helen or Hellen? You Decide.

December 15, 2010[email protected]WorkoutsHelen3

CrossFit Roots encourages athletes to track their progress.

Helen

March 28, 2010[email protected]VideosHelen, OPT, planning ahead0

Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.

Helen

November 19, 2009[email protected]Recipes, WorkoutsCherry Crumble, Helen, stephanie2

Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.

Helen

October 6, 2009[email protected]Food, News, WorkoutsEmily, Helen, June0

Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.

It’s Friday, I’m in Love

April 23, 2009[email protected]Food, Workoutsdead hang pull-up, Emily, Helen, quiz, squat, Trevor0

WOD: Squat: 10-10-10-10-10 Max set of dead hang pull-ups in between each set. And the answers to our quiz: 1. Brocolli – yes (duh) 2. Grapes – yes (double duh) 3. Ketchup – questionable 4. Baked turkey leg – yes 5. LaraBar – yes 6. Sliced roast beef deli meat – questionable 7. Chocolate Peanut...