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push-ups
the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.
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A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.
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Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.
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Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!
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