push-ups – CrossFit Roots

The 80s Are Back!!

August 19, 2009[email protected]News, Workouts80s themed workout, Boulder, CrossFit, hang cleans, push-ups0

the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.

Light and Fast

August 13, 2009[email protected]News, Workoutsburpees, push-ups, run, squats0

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.

80s Workout is One Week Away

August 12, 2009[email protected]News, Workoutsair squats, push-ups2

Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.

J.T.

August 6, 2009[email protected]News, Workoutsfight gone bad fundraiser, handstand push-ups, J.T., loren cordain, paleo diet talk, prostate cancer foundation, push-ups, ring dips, tickets0

Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!

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The 80s Are Back!!

Light and Fast

80s Workout is One Week Away

J.T.

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