stefanie – CrossFit Roots

The Scavenger Hunt is TOMORROW!

November 1, 2013[email protected]Eventsscavenger hunt, stefanie, Walker1

Scavenger Hunt information for Saturday.

Fight Gone Bad!

October 11, 2013[email protected]Workoutsfight Gone Bad, stefanie1

“Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)”Fight Gone Bad!” Fight Gone Bad! Grab a partner and throw down on this class CrossFit workout. You’ll go through the workout while a partner counts for you and then...

Why Can't We Go Long ALL the Time?

January 7, 2013[email protected]Newsalison, going long, moishe, stefanie5

Explanation of why we don't go long ALL the time.

Roasted Squash and Pork with Brocoli

February 24, 2011[email protected]Recipespaleo food, recipes, stefanie1

CrossFit Roots makes squash, pork, and brocoli for dinner

Big Post With Lost & Found Items

January 4, 2010[email protected]Big Ups, WorkoutsBen, guys night, Jenna, laides night, lost and found, paleo challenge, stefanie, stength class4

Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.

“This Isn’t Striptease for Time”

May 3, 2009[email protected]Big Ups, Workoutsring dips, stefanie, striptease, sumo-deadlift0

Endurance WOD (at North Boulder Rec): Swim: 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y WOD: Five rounds for time of: 95 pound...

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