Archive for the ‘References + Resources’ Category

July Free Class is Saturday, and Other Weekend Events! · 1 July 2014

Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit?  Have a friend that’s curious?  Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am.  Come join Nicole for an hour-long introduction to CrossFit and Roots.  It’s always a good time! […]

Shop Etiquette · 26 June 2014

CrossFit Roots debuts the shop etiquette page.

Toes-to-Bar in Pictures · 16 June 2014

Description in words and pictures of a proper toes-to-bar kip angle.

When a Weakness Gets the Better of You for Three Years · 3 June 2014

Roots describes how to systematically address a weakness.

Meet Your Team! – Men · 26 May 2014

Bios on the 2014 CrossFit Regionals team from CrossFit Roots.

Olympic Weightlifting Meet Results! · 28 April 2014

Recap of the 2014 Olympic Weightlifting Meet at Roots.

Why We Got Fatter During the Fat Free Food Boom · 27 April 2014

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!

Nicknames and the Whiteboard · 23 April 2014

Description of use of whiteboard nicknames and how they are given out.

Roots Competition and Events Resource Group · 15 April 2014

Roots forms a Facebook competition and resource group.

Crocktoberfest Cookbook! · 18 February 2014

Downloadable PDF cookbook from Crocktoberfest 2013.