Archive for the ‘References + Resources’ Category

Why We Got Fatter During the Fat Free Food Boom · 27 April 2014

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!

Nicknames and the Whiteboard · 23 April 2014

Description of use of whiteboard nicknames and how they are given out.

Roots Competition and Events Resource Group · 15 April 2014

Roots forms a Facebook competition and resource group.

Crocktoberfest Cookbook! · 18 February 2014

Downloadable PDF cookbook from Crocktoberfest 2013.

The First Pull · 16 February 2014

Description of the first pull and how to approach it.

Washingtonian Magazine Article · 9 October 2013

CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.

The Pistol · 8 October 2013

CrossFit Roots explains the pistol.

CrossFit and the Local Food Economy · 21 September 2013

CrossFit and the Local Food Economy article.

Do Genetic Advantages Make Sport Unfair? · 17 September 2013

Malcolm Gladwell’s article on doping and genetic advantages in sport.

Rope Climbs – Strength and Technique · 11 September 2013

Rope climb technique talk and video.