Archive for the ‘References + Resources’ Category

Benchmark Girls Explained. · 3 September 2013

Benchmark Girl workouts explained.

Sleep Deprivation and Overeating. · 11 August 2013

Sleep deprivation and overeating.

Are You a Digital Addict? · 25 June 2013

Fast Company’s #UNPLUG article.

Take Care of Your Hands! · 23 June 2013

Hand maintenance.

Fun Facts About the CrossFit Workout Language · 22 May 2013

Explanation of for time, amrap, and max load workouts.

CortiWhat? CortiWho? Cortisol? · 16 April 2013

Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.

Good Reads. · 2 July 2012

9-6-3power snatch 155/105bar facing burpee Good Reads Thanks, as always, for the great articles sent our way! What Really Makes Us Fat by Gary Taubes Should You Raise a Sugar Free Baby? We Evolved to Eat Meat, But How Much is Too Much?

How We Got Here – State of US Health Continued. · 4 April 2012

CrossFit Roots references many resources to learn more about Paleo.

1 Rep Retests – Know the Plan · 13 March 2012

CrossFit Roots explains the structure of the 1 rep max retesting going on this week.

Posture Post 2 · 30 August 2011

Shane describes the pathway to better posture.