Watch Dr. Robert Lustig’s presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.
Read more... |
|
       |
|
-
Our Athletes are
Powered by Wind:
The Bitter Truth
Posted in References + Resources, Videos, Workouts on December 27th, 2009 | 3 Comments The 12 Days of CrossFit Roots
Posted in News, References + Resources, Workouts on December 23rd, 2009 | 3 Comments Chad and Jordan storm through 100 kettlebell swings for time. Information on the CrossFit Games Mountain Sectionals posted. Registration opens tomorrow. 12 days of CrossFit Roots.
Read more...The 2010 CrossFit Games Mountain Sectionals
Posted in News, References + Resources, Workouts on December 22nd, 2009 | 12 Comments Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.
Read more...Rest, Recover, or Go Play Outside
Posted in News, References + Resources on December 20th, 2009 | 1 Comment Foundations Course group interview clarification. Holiday schedule. Travel workout resources.
Read more...Metabolic Pathways Part 2
Posted in News, References + Resources, Workouts on November 30th, 2009 | 5 Comments November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.
Read more...Metabolic Pathways Part 1
Posted in News, References + Resources on November 28th, 2009 | 1 Comment Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.
Read more...Habit, Not Necessity
Posted in News, References + Resources on November 21st, 2009 | No Comments Description on how to continue with a Paleo style of eating.
Read more...Pick Your Girl or Hero
Posted in News, References + Resources, Workouts on October 22nd, 2009 | 2 Comments CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.
Read more...The CrossFit Total
Posted in References + Resources, Workouts on October 20th, 2009 | 2 Comments CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.
Read more...Na na, na na na na, hey hey hey, goodbye…
Posted in Food, News, References + Resources, Workouts on October 12th, 2009 | No Comments Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.
Read more...