Skillz – The Benchmarks

5 rounds:Run 200m3 rope climbSkills test for October. All-4-One – (She’s Got) Skillz by Jefe86 Skillz – The Benchmarks First off, how cool was All-4-One?  Remember 1994?  Yea, they were hot for 2 months that summer, I swear.  But let’s talk...

Shop Etiquette

5 rounds for time:5 handstand push-ups10 one-legged squats, alternating15 pull-ups155-lb. deadlift, 12 reps155-lb. hang power clean, 9 reps155-lb. push jerk, 6 reps Shop Etiquette Thank you to everyone who contributed their thoughts, ideas, and reminders to the Shop...