Archive for the ‘Videos’ Category
“…and no sugar.” · 17 October 2012
Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.
Crocktoberfest Cookbook · 16 October 2012
CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.
The Women of the CrossFit Games. · 9 July 2012
CrossFit Roots examines the women’s competitors for the 2012 CrossFit Games.
The Bear Complex · 23 April 2012
Roots does the Bear Complex.
Holiday Pictures! · 24 December 2011
Five rounds for time of:20 Pull-ups30 Kettlebell swings, 1.5 pood40 Double-unders Holiday Pictures! Did you know that Roots has a Flickr account with many photos from the past few years?! You can visit it here. Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history. Stay […]
Moment of Weightlessness · 16 December 2011
Crossfit Roots looks at a Olympic Weightlifting bar path.
Welcome Free Class Participants · 22 October 2011
CrossFit Roots holds the October free class and intro session.
Shout Out Friday! · 21 October 2011
Roots gives props to its athletes with shout out friday.
New Shop Update · 19 October 2011
CrossFit Roots details the new shop and it’s build-out updates.
Lift Heavy Shit Night Countdown: 3 Days · 23 February 2011
Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.