Archive for the ‘Videos’ Category

Pictures From the Open · 26 March 2013

CrossFit Roots Shares Photos from the 2013 Open Thus Far.

Sunday Morning Inspiration · 19 January 2013

“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Sunday Morning Inspiration We all have different reasons for the work we put in at the shop. For some, it is competing; for others, […]

Support Your Team. · 23 October 2012

Discussion about supporting CrossFit Roots teammates.

“…and no sugar.” · 17 October 2012

Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.

Crocktoberfest Cookbook · 16 October 2012

CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.

The Women of the CrossFit Games. · 9 July 2012

CrossFit Roots examines the women’s competitors for the 2012 CrossFit Games.

The Bear Complex · 23 April 2012

Roots does the Bear Complex.

Holiday Pictures! · 24 December 2011

Five rounds for time of:20 Pull-ups30 Kettlebell swings, 1.5 pood40 Double-unders Holiday Pictures! Did you know that Roots has a Flickr account with many photos from the past few years?! You can visit it here. Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history. ┬áStay […]

Moment of Weightlessness · 16 December 2011

Crossfit Roots looks at a Olympic Weightlifting bar path.

Welcome Free Class Participants · 22 October 2011

CrossFit Roots holds the October free class and intro session.