Nate

NateAs many rounds as possible in 20 minutes:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Nate Watch local and former Games athlete Michelle Kinney take on the workout Nate WAAAAAY back in 2011. It’s pretty neat to see the evolution of an athlete...

Open the Hips

1 minute of pull-ups1 minute of rowing1 minute of pull-ups2 minutes of rowing1 minute of pull-ups3 minutes of rowing1 minute of pull-ups Post total number of pull-up reps and calories rowed to comments. Open the Hips One of the main components of an effective kipping...

Beauty Beyond Strength

Foo170-lb. bench presses, 13 repsThen, complete as many rounds as possible in 20 minutes of:7 chest-to-bar pull-ups77 double-unders170-lb. squat clean thrusters, 2 reps28 sit-ups Beauty Beyond Strength Stacie Tovar has been a fixture in the CrossFit community since...

Calling All Olympic Weightlifters.

5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might...

Be More Human

Complete as many rounds as possible in 20 minutes of:Row 20 calories10 burpees, jumping over the barbell185-lb. thrusters, 5 reps Be More Human Reebok debuted their own commercial at the Super Bowl titled Be More Human.  Did you see it? Which was your favorite Super...