Archive for the ‘Videos’ Category

Rope Climbs – Strength and Technique · 11 September 2013

Rope climb technique talk and video.

Flash Mobbed · 4 August 2013

Recap of Nicole’s flash mob baby shower.

Setbacks and Opportunities · 18 July 2013

Lindy Wall’s story.

A Physical Education in Naperville · 13 June 2013

The Naperville physical education program.

Regional Event 4 · 7 June 2013

CrossFit Regional Event 4 at Roots.

Pictures From the Open · 26 March 2013

CrossFit Roots Shares Photos from the 2013 Open Thus Far.

Sunday Morning Inspiration · 19 January 2013

“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Sunday Morning Inspiration We all have different reasons for the work we put in at the shop. For some, it is competing; for others, […]

Support Your Team. · 23 October 2012

Discussion about supporting CrossFit Roots teammates.

“…and no sugar.” · 17 October 2012

Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.

Crocktoberfest Cookbook · 16 October 2012

CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.