And the Winner is…

1 rep-max Snatch or Overhead Squat Paleo Showdown Winner The results are in.  The top five finalists in the Paleo Showdown, in no particular order, were:1. Tara2. Andrew3. Brian4. Karen5. Mari After careful deliberation and judging, we arrived at a clear and obvious...

Paleo Showdown Closes Down

30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95 pound Stiff legged deadliftModified hero workout Stephen so we could do it at our shop. Paleo Wrap-up The Paleo Showdown has come to a close.  Who will be our winner?  Let’s go to the digital...

Rule #1: MetCon, Rule #2: Beware of Bathrooms

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Paleo Showdown Verdict The Paleo Showdown is headed for a huge finale.  We’ve heard reports of recently visible six packs, plummeting total...

Man, We Love CrossFit

Happy Monday gang! Run 5K, broken2K, 2K, 1Krest 4:00 and 2:00 minutes respectively between KsSubtract 6:00 from total time.VIEW 1K ROUTE HERE. Side note: If you signed up for a class today, saw it was running, and then decided not to come, we will know and we will...

Paleo Showdown: Caveman a Caveman

Three rounds for time of: 15 foot rope climb, 5 ascents 21 Ring dips 50 Squats The Paleo Showdown is coming to Roots next week. This week we’ll take the opportunity to highlight some great resources to help you start thinking about food.  Where does the food we...