And the Winner is…

1 rep-max Snatch or Overhead Squat Paleo Showdown Winner The results are in.  The top five finalists in the Paleo Showdown, in no particular order, were:1. Tara2. Andrew3. Brian4. Karen5. Mari After careful deliberation and judging, we arrived at a clear and obvious...

Paleo Showdown Closes Down

30-25-20-15-10-5 rep rounds of: Abmat sit-up Knees to elbow 95 pound Stiff legged deadliftModified hero workout Stephen so we could do it at our shop. Paleo Wrap-up The Paleo Showdown has come to a close.  Who will be our winner?  Let’s go to the digital...