The Scavenger Hunt is TOMORROW!

25 wallball (20/14) 8 bar muscle-ups15 wallball6 bar muscle-ups5 wallball4 bar muscle-ups15 wallball6 bar muscle-ups25 wallball8 bar muscle-upsThrow wall ball to a 12’ target, above blue line. The Scavenger Hunt is TOMORROW! Don’t forget and don’t miss...

Roots Team Takes First Place

30 front squat push jerks for time (135/95) Roots Team Takes First Place This weekend was epic!  Five athletes formed the Roots team that competed in the MBS CrossFit Turkey Challenge on Saturday in Broomfield – and they took first place! Congratulations to Ali,...

Twice Filthy

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Constantly varied can sometimes...