Where’s my T-shirt?
Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.
Last day to pre-order your CrossFit Roots t-shirt! Burpees and power cleans for today's WOD. August Foundations Courses are filling up FAST - reserve your spot now.
Welcome to CrossFit Roots' newest members Kelley and Allyson. The Missing Winks won the Paleo Team Challenge. Heavy thrusters today.
Diabetic Weight-loss Plan Yields Long-term Success Excerpt: The mainstays of
The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.
REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan,
Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we're doing the CrossFit benchmark WOD "Nate."
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We'll post
WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD
Reminder! Today we will hold all classes at the new
We're off in New England for the weekend. Hit a