Paleo Kits – Real Food for Real Athletes
Paleo Kits are an economically and nutritiously smart decision. A big order is on the way. Thanks to CrossFit Verve for this workout.
Working up the Chain
DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.
Dr. Cordain is Coming to CrossFit Roots
Dr. Loren Cordain is coming to CrossFit Roots September 17th. Be sure to come to this fun event to learn more about the Stone Age Diet and how it applies to modern day eating!
Farewell Arbitrary Scaling
CrossFit Roots will begin to use a method systematically scaling workouts for each athlete. Amy Weaver is half way through the Foundations Course.
Working all 3 Metabolic Pathways
Today we'll work up to a 1 rep max in the push press. WOD for today is run 5K. The official CrossFit Roots computer is here. Track your progress and get better results. Your account is on us!
New August Foundations Course Added
New Foundations Course added for August. New class times starting mid-September. Check out Trevor's 165lb hang power clean. Celiac article is a must read.
Filthy Fifty
Information on how to set-up your Beyond the Whiteboard account. Track your progress. Filthy Fifty Saturday.
Your bar path was so sexy on those overhead squats
Friday's WOD involved a short set of snatches and 30 muscle-ups for time. We'd like everyone to create their personal MindBodyOnline account this weekend. We'll do a demo next week at the gym.
“I’m all about the free stuff”
Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.
Be the CrossFit Roots DJ for a Week!
Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!