Judges Course Link
3 rounds for time of:50 walking-lunge steps100-ft. handstand walk150 double-unders
3 rounds for time of:50 walking-lunge steps100-ft. handstand walk150 double-unders
5min AMRAP of:2 thrusters (135/95)2 burpees over the bar4 thrusters4 burpees
Complete as many rounds as possible in 10 minutes of:275-lb.
Pausing Front Squat 1-1-1-1-1Hold 3 seconds at the bottom of
Please note, the Erg WOD has been cancelled today as
5 rounds:Run 200m3 rope climb This is the benchmark series
Roots details the schedule for the 2015 Open series.
Tabata This!Tabata rowRest 1 minuteTabata squatRest 1 minuteTabata pull-upRest 1
Four sets for times and efficiency:10 Box Jumps (30″/24″)10 Toes
Overhead Squat 5-5-5-5-5 reps Ali holding her CrossFit Level