Nicole on This Week's GirlsGoneWOD Podcast
Nicole Christensen featured on the GirlsGoneWOD podcast this week.
Nicole Christensen featured on the GirlsGoneWOD podcast this week.
Helen3 rounds for time of:Run 400 meters1.5-pood kettlebell swings, 21
Backsquat3-3-3-3-3thenPress1-1-1The 3RM back squat is part of the yearly benchmark series. Log
5 rounds: :45 ON/:45 OFFclean and jerk155/105Rest 5 minutes, then:Tabata
Free Beginner Class Today at 10:30am. 4 rounds, each for time
Free Beginner Class on Sunday at 10:30am. 5 rounds of 30
LukeFor time:Run 400 meters155-lb. clean and jerks, 15 repsRun 400
In teams of two:6 minute AMRAP5 back squats (135/95)10 toes-to-bar6
5 rounds for time of:20 strict ring dips135-lb. thrusters, 14
Hang Squat Snatch 1-1-1-1-1-1-1 repsthen"Annie"50, 40, 30, 20, 10double-undersabmat situps