The Chief – Anniversary Workout!
"The Chief" Max rounds in 3 minutes of:135 pound Power
"The Chief" Max rounds in 3 minutes of:135 pound Power
Every 2 minutes for as long as possible complete: From
4 rounds for time:Run 400m15 power snatch (75/55)20 Abmat sit-upRest
Shane Update: For the past week Shane has been awaiting
Burpee + 185-lb. back-squat ladder Rest 3 minutesBurpee + 115-lb.
"Elizabeth" 21-15-9 reps of:Clean 135/95 poundsRing dipsFor this Elizabeth we
We hope to see everyone today at the Boulder Reservoir
10-20-30 reps for time:Kettlebell Swing (24/16)BurpeeGHD sit-upLunge Roots has
"Kelly" Five rounds for time of:Run 400 meters30 Box jump,
Shane Update: Shane remains in stable condition at Denver General.