Squatember
Hortman Complete as many rounds as possible in 45 minutes
Hortman Complete as many rounds as possible in 45 minutes
For time:135-lb. snatches, 50 reps Ryan's expression after learning
René 7 rounds for time of:Run 400 meters21 walking lunges15
Split Jerk3-3-3-3-3-3-3thenTabata Abmat Sit-ups One member has requested that
4 rounds for time of: Row 500 meters 155-lb. overhead
5 rounds for time of:155-lb. squat cleans, 7 reps14 kettlebell
"Amanda"Three rounds, 9-7- and 5 reps, for time of:Muscle-up135 pound
Squat Snatch 1-1-1-1-1-1-1thenSkill Benchmark Toes-to-Bar retest Photo Credit: Mike Warkenton/CrossFit
In teams of 2, complete 3 rounds of:Run 400m &
Push Jerk5-5-5-5-5then21-15-9Box Jump (24/20)Push Press (135/95) Are you taking