Ladies Manicure Night is Thursday!
4 rounds, each for time of: 1,000-meter row Rest as
4 rounds, each for time of: 1,000-meter row Rest as
REMINDER!: Today is the last day of the 2015 Apparel
Reminder! This morning's workout is at the Centennial Middle School
REMINDER!: Class today will be held at 9:00am at the
"DT" Five rounds for time of: 155 pound Deadlift, 12
The 2016 Annual Thanksgiving Shit Show! In teams of four,
REMINDER! 5 and 6pm classes are cancelled. We hope to
REMINDER! 5 and 6pm classes are cancelled tomorrow (Wednesday) evening.
EMOTM for 20 minutes: Even: 2 clean and jerks Odd:
Four rounds for time: Run 400m 25 abmat sit-ups 15