USAW Sanctioned Meet Today!
Today's workout is at the Centennial Middle School Track at
Today's workout is at the Centennial Middle School Track at
Complete as many rounds as possible in 12 minutes of:
Split jerk 3-3-3-3-3-3-3 reps Katie has been an awesome
7 rounds for time of: 95-lb. power cleans, 7 reps
Hang squat snatch 3-3-3-3-3 reps Hang power clean 3-3-3-3-3 reps
Fall Food Challenge Retest Workout Today! Back Squat 3-3-3-3-3 reps then
For time: 4 L-Sit Rope Climbs 8 Legless Rope Climbs
Complete as many reps as possible in 10 minutes of:
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata
5 rounds for time of: 30 hip extensions Handstand walk