Farewell to Stefanie
Stefanie is moving on.
Stefanie is moving on.
Sign-up NOW for the OptimizeMe nutrition challenge at Roots.
What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
Description and process of the annual Benchmark Series.
A discussion on the spine and how to keep it moving through all 33 vertebrae.
Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
In short, the CrossFit Open is the first of two qualifiers
Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.
Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!
Details on the Year of the (Strict) Pull-up. Written by EC Synkowski, this free program for Roots members lays out an entire year of pull-up work to be done in the 10 minutes before or after class.