You all know him as one of the stellar coaches here at CrossFit Roots, but when the gym is silent – usually during Open Shop – Connor McDonald has been training for the third stage of the 2021 CrossFit Games season, the West Coast Classic Semifinal.Read More
We are excited to welcome Megan Buttner to the CrossFit Roots team as a substitute coach for group classes and the assistant Endurance coach on Wednesdays!Read More
It's that time of year again! CrossFit Roots will be holding our annual Memorial Day Murph on Sunday, May 30th. We’ve put together this guide to help prepare you for the day and the workout.Read More
CrossFit Roots will be holding CrossFit's PairUP ThrowDOWN partner competition THIS Saturday, May 22, during all group classes. Here's everything you need to know.Read More