Deadlift 5-5-5-5-5 One for the Books. Thanks to everyone who came out for last night’s holiday bash! We’ll get photos up on Flickr today. Until next year!!Read More
Annual 12 Days of CrossFit Roots workout:1 broad jump2 bear crawl3 HSPUs4 burpee5 ring dips6 TGUs7 KB swings (G/Y)8 DB thruster (45/30)9 jumping lunges10 C2B pull-ups11 KTEs12 pistolsComplete this workout just as the song is sung. On the first day of CrossFit Roots, my true love gave to me, 1 broad jump. On the second...Read More
Three rounds for time of:35 pound Dumbbell squat snatch, 15 reps, right arm15 GHD sit-ups35 pound Dumbbell squat snatch, 15 reps, left arm15 Toes to bar Announcing the 2012 Olympic Weightlifting Team Program at Roots It’s official – CrossFit Roots has its very own USAW Club Team. Check it out here! And what better way...Read More
ANNOUNCEMENT!: The new garage doors are being installed TODAY. Dress warm for the workouts as the doors will be missing during installation. In teams of 5-6, complete 4 rounds, alternating runs and Cindy rounds, of:Team 1: Run 800mTeam 2: Max rounds Cindy Team 1 runs while Team 2 simultaneously tries to accumulate as many rounds of...Read More
4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4: burpees Music Requests!! The annual Holiday Party is just around the corner. This year’s party includes a full on dance party. So, what do you want...Read More
