Three rounds for time of:35 pound Dumbbell squat snatch, 15 reps, right arm15 GHD sit-ups35 pound Dumbbell squat snatch, 15 reps, left arm15 Toes to bar Announcing the 2012 Olympic Weightlifting Team Program at Roots It’s official – CrossFit Roots has its very own USAW Club Team. Check it out here! And what better way...Read More
ANNOUNCEMENT!: The new garage doors are being installed TODAY. Dress warm for the workouts as the doors will be missing during installation. In teams of 5-6, complete 4 rounds, alternating runs and Cindy rounds, of:Team 1: Run 800mTeam 2: Max rounds Cindy Team 1 runs while Team 2 simultaneously tries to accumulate as many rounds of...Read More
4 rounds for total reps: 3:00 minute interval Row 250m then, max rep DB squat cleans or burps Rounds 1 & 3: DB squat cleans Rounds 2 & 4: burpees Music Requests!! The annual Holiday Party is just around the corner. This year’s party includes a full on dance party. So, what do you want...Read More
Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups 2011 Roots’ Happy Holidays, Welcome to the New Space, Grand Opening, Member Appreciation, Thank You For Bearing With Us During the Transition, New Years Kick-Off, Because We Like to Party, Party! Are you ready to party? The CrossFit Roots annual...Read More
