Three rounds, 15-12-and 9 reps, for time of:135 pound barbell Thrusters45 pound weighted Pull-ups Olympic Weightlifting Foundations Starts Next Week Want to lift like the folks in this video!? Get in for some Oly madness starting next week! Similar to the CrossFit Foundations Course, the purpose of the seminar is to introduce athletes to the...Read More
In teams of five, complete the following 4-part WOD in any order your team chooses. Score is total time minus total reps. Teams must complete an entire WOD before moving on to the next: WOD1:Move 250 pounds of sandbags to the other side of the shop and back twice. All team members and sandbags must...Read More
100 burpees for time. Holiday Schedule Come on in today for some good burpee fun! See below for a run down of this week’s holiday schedule! Thursday: classes at 8 am and 9am. Prepare for some epic pre-Thanksgiving fun. Friday: morning classes at 8, 9, and 10am. Prepare for a longer effort… Saturday: back to...Read More
Free Class and CrossFit Roots Intro Session Welcome Free Class and Intro Session Folks Today is the monthly Free Class and Intro Session. If you’re registered for the class, we’ll see you at 10am this morning! If you’re interested in learning about CrossFit and Roots, please check our website this week for the December Free...Read More
