Recap of the 2010 CrossFit Mountain Sectionals Qualifier.Read More

The Roots team is doing great! Tomorrow’s workout is a 10 minute AMRAP:6 squat cleans (135/95)9 chest to bar pull-ups12 box jumps (20/24) Thanks to everyone who came out to cheer on the Roots Crew today.  We REALLY appreciate it!Read More

CrossFit Roots picks a benchmark workout for Friday fun.Read More

Learn how to maintain your hands so that they do not rip open.Read More

Shoulder press 3-3-3-3-3-3-3 Eating Paleo Even When Your Best Attempt Doesn’t do the Trick Last week we touched on the fact that it is possible to eat a Paleo meal just about anywhere in Boulder. Sometimes the key is figuring out what you can eat by asking questions about menu items, having the guts to ask...Read More

The power of sticking with it. 8x400m run.Read More

Eric settles in on a 210lb clean & jerk. Balancing form and intensity in the ring dip.Read More

Kaitlin shows that the lunch hour workout is no bologna. Roots athletes are headed to the Rocky Mountain Sectionals.Read More

Five rounds for max reps of:2/3 Body weight thrusterPull-upsChoose between dead hang or C2B pull-ups. Eat meat, vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR! Check out the sugar loads in the foods highlighted in this news story. SUGAR.Read More

Paul flies high on a vertical jump. The downsides of sugar. Sugar more addictive than cocaine, study suggests.Read More