AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar pull-ups12 box jumps Workout #3 from the Mountain Sectionals Qualifier The Fall of the Logo Wall – March 2010 This weekend the logo wall came down and Roots gained 300 additional square feet of training space. Funny to think that we started in a space...Read More
The Roots team is doing great! Tomorrow’s workout is a 10 minute AMRAP:6 squat cleans (135/95)9 chest to bar pull-ups12 box jumps (20/24) Thanks to everyone who came out to cheer on the Roots Crew today. We REALLY appreciate it!Read More
Shoulder press 3-3-3-3-3-3-3 Eating Paleo Even When Your Best Attempt Doesn’t do the Trick Last week we touched on the fact that it is possible to eat a Paleo meal just about anywhere in Boulder. Sometimes the key is figuring out what you can eat by asking questions about menu items, having the guts to ask...Read More
Five rounds for max reps of:2/3 Body weight thrusterPull-upsChoose between dead hang or C2B pull-ups. Eat meat, vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR! Check out the sugar loads in the foods highlighted in this news story. SUGAR.Read More
