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303-578-8455
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My Experience with #800grams and Why You Should Attend Wednesday's Chalk Talk
January 22, 2018
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Food
,
News
,
OptimizeMe
1
Nicole's experience with 800 grams. And, why you should come to the Chalk Talk to get the LIVE version.
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Update on StrongMan and Open Gym
January 20, 2018
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News
0
Details on and policies for the StrongMan Open Sesh class times.
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Why I'm Doing The Open – Brett
January 19, 2018
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CrossFit Open
,
Meet a Root
1
Brett Zimmerman dishes on his goals and whys for his second CrossFit Open.
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Boulder Kitchen Collective to Deliver #800gChallenge-Approved Meals
January 18, 2018
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Food
,
News
,
OptimizeMe
0
Food prep kills everyone's Sunday, but it's vital to your challenge success. Up your challenge fun with Boulder Kitchen Collective's delicious, fully-prepared food. Now accepting Week 1 orders!
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Farewell to Stefanie
January 17, 2018
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News
4
Stefanie is moving on.
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Healthy Eating Without the Obsession
January 16, 2018
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Food
,
News
,
OptimizeMe
800g
,
800gchallenge
,
metriconquality
,
nutritionchallenge
,
optimizemenutrition
0
Sign-up NOW for the OptimizeMe nutrition challenge at Roots.
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Announcing the 2018 CrossFit Roots Benchmark Series
January 15, 2018
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Benchmark Series
,
News
0
What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
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The 2018 Roots Benchmark Series
January 12, 2018
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Articles
,
Benchmark Series
0
Description and process of the annual Benchmark Series.
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Move Your Spine
January 11, 2018
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Articles
2
A discussion on the spine and how to keep it moving through all 33 vertebrae.
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Back Flips 101
January 10, 2018
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Events
,
News
1
Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
Read More
1
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