Nicole's experience with 800 grams. And, why you should come to the Chalk Talk to get the LIVE version.
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Details on and policies for the StrongMan Open Sesh class times.
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Brett Zimmerman dishes on his goals and whys for his second CrossFit Open.
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Food prep kills everyone's Sunday, but it's vital to your challenge success. Up your challenge fun with Boulder Kitchen Collective's delicious, fully-prepared food. Now accepting Week 1 orders!
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What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.
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A discussion on the spine and how to keep it moving through all 33 vertebrae.
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Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.
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