Brett Zimmerman dishes on his goals and whys for his second CrossFit Open.Read More

Food prep kills everyone's Sunday, but it's vital to your challenge success. Up your challenge fun with Boulder Kitchen Collective's delicious, fully-prepared food. Now accepting Week 1 orders!Read More

Stefanie is moving on.Read More

Sign-up NOW for the OptimizeMe nutrition challenge at Roots.Read More

What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.Read More

Description and process of the annual Benchmark Series.Read More

A discussion on the spine and how to keep it moving through all 33 vertebrae.Read More

Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.Read More

In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the way, let’s talk about what it means to us. The CrossFit Open is five...Read More

Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.Read More