Week 3 Menu from Boulder Kitchen Collective for the #800gchallenge.Read More

Having trouble hitting that #800g? Be sure you are putting grams in the bank at breakfast.Read More

Meet Cody Woodward, the new coach at Roots.Read More

Winter 2018 Shop Schedule updates.Read More

Week 2 Menu and order form for Boulder Kitchen Collective. Orders due by Thursday, February 1st at 6 pm!Read More

And we are off on the #800gChallenge. Check out the blog to learn “What’s in a Cup?”Read More

Step by step instructions on how to sign up for The Open. 40 Roots athletes are already IN!Read More

Nicole dishes on the Top 5 reasons you should come to the Chalk Talk, and then sign-up for the food challenge.Read More

Calling all judges for The 2018 CrossFit Open!Read More

Nicole's experience with 800 grams. And, why you should come to the Chalk Talk to get the LIVE version.Read More