Back squat 5-5-3-3-3-1-1-1-1-1 reps Congratulations Regional Qualifiers! The 2015 CrossFit Open has come to a close. What an experience! We saw the full gamut of movements with everything from 1 rep-max clean to rowing and thrustering for time. Some new movements entered the competition this year such as handstand pushups which came with a new...Read More
AMRAP 60 MINUTES of as many rounds of Helen as possible:Run 400 meters1.5-pood kettlebell swings, 21 reps12 pull-upsRepeat rounds for one hour. Every time you come off the pull-up bar, 10 burpees with a 20-lb. vest. Every time it looks like you’re not trying hard, 20 push-ups. Every time you put down the kettlebell, we’ll squirt you...Read More
Sign-up HERE to bring a side to the 15.5 Friday Night Lights and Barbecue THIS Friday. Additional details below. Also, Food Chalk Talks Monday at 6:30am and Wednesday at 6:00pm. Cindy20min AMRAP:5 pullups10 pushups15 air squats Cindy is part of the Yearly Benchmark Series. Log your score! A BIG Week! There is a lot going...Read More
Workout 15.4 Complete as many reps as possible in 8 minutes of:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb.Women...Read More
Pre-Order your Friday Night Lights 15.4 dinner HERE! 3 rounds for time of:Run 800 meters275-lb. deadlifts, 7 reps10 burpee pull-ups53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)20 box jumps, 24-inch box First Muscle-up? Last week Dave Castro, director of the CrossFit Games, shocked the CrossFit Open community by announcing that workout 15.3 would...Read More
Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-unders Full workout details including scaling options, here. The 2015 CrossFit Open: 15.3 There’s no time like NOW. We can’t wait to learn how many people will get their first muscle-up over the...Read More
Pre-Order Your Friday Night Lights dinner HERE. AMRAP 15 MINUTES:Row 500 meters155-lb. overhead squats, 10 reps 15.3 Friday Night Lights Details! It’s that time again! Thursday is here and in just a few short hours we’ll get to learn the workout for 15.3 during the LIVE announcement straight from Chicago! Top athletes Julie Foucher and Lauren...Read More
“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Open Week 2 In the Books We’ve made it through 2 weeks of the CrossFit Open and there are only 3 more to go. Have you surprised yourself? Set any PR’s? Made any new friends? Post to comments!Read More
Isabelle30 snatches (135/95)Isabelle is a yearly benchmark, log your results! 15.2 Makeup is Sunday Remember that the Open make-up workout is Sunday at 11am – sign-up on MBO! Please be warmed up and ready to go at 11am. Also, remember to log your score at games.crossfit.com so we can validate them for you. All...Read More
