The CrossFit Roots Teen Scholarship Program officially launched in December 2020, and it is off to a great start! The program exists to provide at-risk and underserved youth access to CrossFit Roots’ Teens after-school program, a program for the student looking to improve their sports performance or create a positive relationship with health and fitness....Read More
I am so pleased to introduce our new Teens Program Director, Connor McDonald. Connor brings a ton of experience to this program and I can’t wait for him to get started. For those of you who do not know Connor, he is an integral part of CrossFit Roots coaching group classes and heading up our...Read More
Are you looking for a challenging and fun athletic program this fall for your middle schooler or teen? Check out our Middle School and High School programs! See below for schedule and sign-up details. Thank you to the many parents who filled out the schedule survey. This was incredibly helpful in creating this fall’s schedule....Read More
We are excited to kick off the Summer 2019 youth sports performance program! Back for its fifth summer, this program gives middle school and high school students a challenging and fun summer opportunity to improve as an athlete.Read More
Hand Balancing Clinic Spend some extra time each week developing hand balancing strength and coordination. We will train handstands as well as work on several different ways to balance on our hands. This development has a natural carry over to a more balanced overhead position as well as pushing strength. Some of the movements we’ll be...Read More
The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first year that a teen division has been added to competition. Checkout some...Read More
