Free Beginner Class TODAY at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Extra Kids and Teens Classes TODAY – Kids at 9:15am, Teens at 10am In teams of two, with only one partner working at a time, complete as many rounds and reps as possible...Read More
Deadlift 3-3-3-3-3thenSkills Test: 50 wallball for timeBOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results! Oly Foundations Begins January 5th Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it? If so, you’re...Read More
3 rounds for time of:50 hip extensions25 strict pull-ups Oly Meet Recap! The Roots Fall Oly Meet took place the Saturday before Thanksgiving and was a huge success! Forty-eight competitors lifted in the biggest weightlifting meet Roots has hosted. 16 Roots athletes represented with great technique, speed, and strength. This was Roots’ first meet that utilized the...Read More
Winter Apparel order ends TOMORROW!CLICK HERE to order or place your order on the sheets of paper at the shop front desk. 2015 Annual Thanksgiving Shit Show In teams of four, complete:AMRAP 7 minutes:7 wallball 7 burpee– rest 2 minutes – AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean– rest 2 minutes – AMRAP 7 minutes:Sled...Read More
Don’t forget – Winter Apparel ordering ends Friday, November 28th! All items available for pre-order ONLY!Click here to order or place your order on the sheets at the shop front desk. Grace30 reps for time: Clean and Jerk (135 lbs/95 lbs)Grace is part of the yearly benchmark series! Thanksgiving Festivities – All the Details! Happy Hour is...Read More
Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. “Kelly”5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ballKelly is part of the Roots yearly benchmark series. Log your score! Second Time Slot Made Available for 100K Row Challenge! We are...Read More
Reminder! Classes will be held at Roots at 7:30 and 8:15am this morning. Stay afterward to cheer on your fellow athletes at the Fall Oly Meet! Don’t forget – Winter Apparel Ordering ends Friday, November 28th!Click here to order. AMRAP 20 minutes20 KB swings15 slam balls10 goblet squat w/ KB200m run Presenting the Roots...Read More
Row for calories:1:00 minuterest 1:15:45 secondsrest 1:00:30 secondsrest :45:15 secondsRest 2:00, repeat twice. Score is total meters rowed per round. Thanksgiving Happy Hour – RSVP! Please remember to RSVP to the Thanksgiving Happy Hour by the end of this week! Where: FATE Brewing CompanyWhen: Wednesday, November 26th from 4:30-6:30pmWhy: Because we’re thankful for YOUHow: Roots...Read More
“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington. CrossFit Marysville has organized the event. Additional details here.Read More
Helen3 rounds for time:400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups(Helen is a yearly benchmark. Log your score!) Fall Food Challenge – Four Spots Remaining! The fall food challenge Intake Week kicks off on Monday. Just four spots remain for this 6-week challenge. Sign-up here. If you have already signed up for the...Read More
