Midline March3 rounds for time of:25 GHD sit-ups50-foot handstand walk50-foot overhead walking lunge, 155 lb. Anniversary Party in One Week! Don’t forget! The Anniversary Party and Family Picnic is SUNDAY, AUGUST 17TH AT 11AM at North Boulder Park! Please RSVP to the Evite this week. Additional details this week! Read More
Snatch Balance 1-1-1-1-1-1-1 July Free Class is Saturday and Other Weekend Events! Curious about this thing called CrossFit? Have a friend that’s curious? Roots will host the monthly Free Class and Intro Session this Saturday, July 5th at 11am. Come join Nicole for an hour-long introduction to CrossFit and Roots. It’s always a good time!...Read More
RandyFor time:75-lb. power snatches, 75 reps Upcoming Events! Thursday, June 19th – Cool Cruel Summer June! Don’t miss out on one of the biggest summer bashes of 2014! Come do a workout and then celebrate with DRINKS AND DINNER! We are excited and proud to announce that Suerte Tequila is sponsoring the June and July Cool Cruel Summers!...Read More