Noble Savage Foods comes to Roots to sample food and help athletes get set-up with a fridge card.Read More

Cool Cruel Summer August Edition and Noble Savage Foods.Read More

CrossFit for Hope pictures and event recap.Read More

Alton Brown's hard cooked eggs.Read More

Best worst case scenario food choices.Read More

Caveman Cafeteria Pre-order.Read More

Roots talks about cooking and how it keeps you on the right track.Read More

We examine a zone block of lettuce vs. rice.Read More

For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees   Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight:...Read More

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week runs smoother and I only have to make 1 trip...Read More