Stefanie is moving on.Read More

Sign-up NOW for the OptimizeMe nutrition challenge at Roots.Read More

What's in store for this year? Check out The Blog to learn the workouts of the 2018 CrossFit Roots Benchmark Series.Read More

Join Adam LaPlante for a 2-part clinic to learn the backflip! Click for details and sign-up.Read More

Instructions for CrossFit Roots members on how to access the Year of the (Strict) Pull-up program in SugarWOD.Read More

Sign-up NOW for the 2018 Food Challenge with OptimizeMe Nutrition. Read all the details here!Read More

Details on the Year of the (Strict) Pull-up. Written by EC Synkowski, this free program for Roots members lays out an entire year of pull-up work to be done in the 10 minutes before or after class.Read More

Coach Ali isn't on the schedule for the next three weeks. Find out why!Read More

We're kicking off 2018 with SIX big things. Check them out here!Read More

The revival of The Blog in 2018. All things CrossFit Roots posted Monday through Friday.Read More