Are you looking to pursue CrossFit competitively in a structured, coached, and thoughtfully programmed environment? Is your goal to make it to Regionals? Do you want to place Top 100 in the CrossFit Open in 2019? Do you want teammates to train with, hold you accountable, and push you to be better?Read More

A list of the Holiday Week schedule changes for the end of 2018. Check it out and make this a good workout week!Read More

CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we'll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!Read More

Join Shane at 6:30am on Tuesdays for six weeks of hand balancing work.Read More

On Monday, Ryan kicks off a new 12-week strength cycle that meets 3 days per week.Read More

Jackson's Honest to host a world premiere viewing of its SharkTank episode on ABC!Read More

EC dishes on the next Strongman Foundations slot and OpenSesh details.Read More

We are pleased and excited to partner with OptimizeMe Nutrition, led by EC Synkowski.Read More

Hand Balancing Clinic Spend some extra time each week developing hand balancing strength and coordination. We will train handstands as well as work on several different ways to balance on our hands. This development has a natural carry over to a more balanced overhead position as well as pushing strength. Some of the movements we’ll be...Read More

What do CrossFit Roots and Marvel Universe LIVE! have to do with one another? Read below to find out! Many of you know Taylor and Gary Castriota at the shop. This awesome couple comes through Roots each March when on break from their traveling show. That show is Marvel Universe LIVE! where Taylor plays one...Read More