We're hiring a part-time Gym Care Specialist! Read this blog post for more information.Read More

We’re excited to announce that next week, on Wednesday (Sept. 1), we will transition to a new member management and class sign-up platform at CrossFit Roots!  There are THREE critical things you need to know to be able to sign up for classes going forward! Mindbody is going away! Zen Planner is where you will...Read More

For the month of August, you will see some of these elements (and sometimes multiple) in class to help you improve your pull-ups, handstand push-ups, L-sits, and handstand walking.Read More

We asked a few 4 pm’ers why they joined class today in the peak of heat in the afternoon. This is what they said:Read More

It is important to implement the right mechanics, consistency, and intensity to reap the true benefits of the CrossFit methodology.Read More

Going forward, we will continue to use the 9-ft. target as the standard for women. This is why.Read More

On to the next block of skill work! Read this blog post for a break down of June and July skill work.Read More

CrossFit Roots is excited to partner with Suffer Better to bring a 501c3 donation option to support this program.Read More

This document defines the terms and conditions of your membership at CrossFit Roots.Read More

This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods)...Read More