“Eva“ Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Open Week 2 In the Books We’ve made it through 2 weeks of the CrossFit Open and there are only 3 more to go.  Have you surprised yourself?  Set any PR’s?  Made any new friends? Post to comments!Read More

CrossFit Roots gets ready to tackle 14.4Read More

CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.Read More

The first open workout of 2014 is a repeat! Parry describes why he's doing the CrossFit Open.Read More

Raf explains why he's doing the 2014 CrossFit Open.Read More

Why I'm doing the CrossFit Open series, Andrea.Read More

Details on the judges course for the CrossFit Open workouts.Read More

CrossFit Roots expands on the call for judges and explains why we want everyone who judges to pass the test.Read More

Three rounds for time of:30 Pull-ups155 pound Deadlift, 30 reps30 Box jump, 24 inch box Mom and I used to do The Firm’s Standing Legs video a few times a week.  After the first two weeks I remember feeling my leg and thinking, “I’ve developed a quad!” There’s Only One Way to Find Out. My...Read More

7 rounds:1 power snatch + 3 overhead squatsRest 60 seconds     Shane’s Top 4 Reasons for Competing in the Open. Now that you know what the CrossFit Open is, lets talk about why you should compete.  Many athletes feel like they’re not good enough to compete in the Open, BUT today we hope to...Read More