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Tag
Janina
2. Pasta
December 29, 2009
[email protected]
Food
,
References + Resources
,
Workouts
Janina
,
late November Foundations Course
,
Pasta
0
Pasta explored in the context of all grains. Why to avoid. Deadlift and running/sit-up/KB workout. Late November foundations course graduated last week.
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Welcome December Foundations Crew
December 9, 2009
[email protected]
News
,
Workouts
Janina
,
Kaitlyn
,
kevin
,
Lawrence
,
Parry
,
Tara
1
December Foundations crew pictured. AMRAP burpees and front squats.
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