CrossFit Roots details some of the resources in the righthand column of its website.Read More

5 rounds:5 deadliftmax rep consecutive push-upsrest as needed between rounds Paleo 2.0 Free Agents Free agents will receive an email containing all of the other free agents’ emails.  Go forth and find a partner. Kevin K. (Bones) – go Paleo or go homeKevin M. – can I still participate? PLEASE???!!!KayCee J. – is Chris your...Read More