Archive for the ‘Articles’ Category
The GHD: Why and How. · 4 December 2014
3 rounds for time of:50 GHD sit-ups25 strict handstand push-ups The GHD: Why and How. We have eight GHDs at the shop for a reason – the apparatus is the number one accessory piece that we want you to incorporate into your training outside of your hour CrossFit class. The GHD develops midline stability as well […]
CrossFit Hits the Giant Slalom · 27 October 2014
5 rounds for time:20 wallball 20 calories row20 single arm DB snatch (70/45) CrossFit Hits the Giant Slalom We have lots of anecdotal evidence of CrossFit helping sport specialists improve in their sport. Here’s a great article about how CrossFit helped Austrian giant slalom skier Marcel Hirscher with a decisive win at the opening World Cup […]
Nicole Christensen earns the Certified CrossFit Coach (CF-L4) credential.
Toes-to-Bar in Pictures · 16 June 2014
Description in words and pictures of a proper toes-to-bar kip angle.
Why I’m Doing the CrossFit Open, Part 3 – Raf · 19 February 2014
Raf explains why he’s doing the 2014 CrossFit Open.
New Unsweetened Truth About Sugar · 4 February 2014
New Unsweetened Truth About Sugar article.
Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013
Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.
How Did You Train With Bob Africa. · 11 November 2013
Profile on Bob Africa. Competitor Magazine.
Those Darn Refined Carbs · 5 November 2013
Article on refined carbohydrate consumption and its impacts.
Elle Magazine: The Health Risks of Genetically Modified Corn · 2 October 2013
Genetically modified corn and diseases.