Three Important Ab Exercises

45-30-15 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds) Three Important Ab Exercises In May of 2003, Coach Glassman wrote the article 3 Important Ab Exercises. As CrossFit has developed folks have been wowed by...

Goodnight. Sleep Clean.

5 rounds for time of:155-lb. squat cleans, 7 reps14 kettlebell swings, 1.5 pood Goodnight. Sleep Clean. It’s 6:45pm and you’re finishing up dinner. You look at your watch and think, “I’ll be in bed by nine!” But then you think through all...

Worse Than Sugar?

Shane Update: Shane had a good day today. He recognized his parents and has made a few jokes to his nurses. His injuries span from his head (he had a craniotomy performed on Thursday) to numerous internal and external issues. His prognosis remains good, although his...

You Make The Difference

Split Jerk1-1-1-1-1-1-1 You Make the Difference It’s easy to feel helpless in creating real change in global issues, but it really is true that every decision you make has an impact. ┬áMark Sisson wrote this article discussing┬áthe effects of people’s...
06/12/15

06/12/15

In teams of two, with one partner working at a time, complete:For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Sit, Stand or Walk? A new study raises concerns about the productivity level of workers who use treadmill...