Archive for the ‘Articles’ Category

Nicole on This Week’s GirlsGoneWOD Podcast · 21 January 2015

Nicole Christensen featured on the GirlsGoneWOD podcast this week.

Where’s Your Mindset? · 7 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. “Loredo” 6 rounds for time of:24 squats24 push-ups24 walking-lunge stepsRun 400 meters Where’s Your Mindset? One thing we love about CrossFit and, perhaps even moreso, CrossFit for Kids […]

Athlete Spotlight: Erika Andresen · 4 January 2015

Women’s Only free Beginner Class on Monday, January 12th at 10:30am. Women’s Only January On-Ramp Course begins Monday, January 19th Click here to sign-up for one or both. Deadlift 1-1-1-1-1-1-1 reps Athlete Spotlight: Erika Andresen 1. Vitals: Name and when you started CrossFit Erika Andresen. I began at CrossFit Roots at the beginning of October.2. Where […]

The GHD: Why and How. · 4 December 2014

3 rounds for time of:50 GHD sit-ups25 strict handstand push-ups The GHD: Why and How. We have eight GHDs at the shop for a reason – the apparatus is the number one accessory piece that we want you to incorporate into your training outside of your hour CrossFit class. The GHD develops midline stability as well […]

CrossFit Hits the Giant Slalom · 27 October 2014

5 rounds for time:20 wallball 20 calories row20 single arm DB snatch (70/45) CrossFit Hits the Giant Slalom We have lots of anecdotal evidence of CrossFit helping sport specialists improve in their sport. Here’s a great article about how CrossFit helped Austrian giant slalom skier Marcel Hirscher with a decisive win at the opening World Cup […]

Nicole Passes the CCFT and Earns the Certified CrossFit Coach Credential · 24 August 2014

Nicole Christensen earns the Certified CrossFit Coach (CF-L4) credential.

Toes-to-Bar in Pictures · 16 June 2014

Description in words and pictures of a proper toes-to-bar kip angle.

Why I’m Doing the CrossFit Open, Part 3 – Raf · 19 February 2014

Raf explains why he’s doing the 2014 CrossFit Open.

New Unsweetened Truth About Sugar · 4 February 2014

New Unsweetened Truth About Sugar article.

Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013

Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.