Archive for the ‘CrossFit Kids’ Category

Kids Program Update · 8 September 2014

Fight Gone Bad Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This […]

CrossFit Kids Program – Summer Time! · 18 May 2014

Details on the CrossFit Roots summer CrossFit Kids program.