Kids Program Update

Fight Gone Bad Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The...

CrossFit Kids Program – Summer Time!

2014 Regional Event 6For time:50-calorie row50 box jump overs, 24 inch50 deadlifts, 180 lb.50 wall-ball shots, 20-lb. ball50 ring dips50 wall-ball shots, 20-lb. ball50 deadlifts, 180 lb.50 box jump overs, 24 inch50-calorie rowPost time to comments. CrossFit Kids...