Introducing Simone Amelie Gibson

5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps On Thursday, October 22nd, Trevor and Maura welcomed baby girl Simone Amelie Gibson to the world at 3:34 pm. Weighing in at 7 lbs, 4 oz and 19.5 in...

Engaged!

Front Squat 7-7-7-7-7 Ali said Yes! to Rick last weekend after a climb in Eldo up Rewritten. Congrats you...
Food Challenge Talk Tomorrow at 11:30am

Food Challenge Talk Tomorrow at 11:30am

Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Reminder! If you signed up for the Food Challenge, please attend the information meeting on Sunday, October 11th at 11:30am. In this...
Baby Collette

Baby Collette

EMOTM for 15 minutes: 1 power clean 1 squat clean Many of you have noticed or commented to us about the large number of badass women at Roots rocking their workouts through ten months of pregnancy. One of those women is Sarah Logan. On October 1st Sarah and her...
Shop Safety

Shop Safety

750m row50 overhead squats (45/35)30 toes-to-bar50 overhead squats750m row We wanted to take a moment to remind everyone of our policies regarding children at the shop. We appreciate your cooperation with this and your help in ensuring that the shop remains a safe...
A New Look

A New Look

5 rounds for time of: 15-ft. rope climb, 1 ascent  12 toes-to-bars 15-ft. rope climb, 1 ascent  50-lb. dumbbell squat cleans, 12 reps    It is with great excitement that we announce the launch of our brand new website! After three months of hard work and development,...