Calling All Roots Fans – We Want Your Vote!

Calling All Roots Fans – We Want Your Vote!

Friends of Roots, let your voice be heard! Voting for the CU & Boulder’s Best 2017 is open and we want your vote. Organized by the Colorado Daily, CU & Boulder’s Best 2017 invites the Boulder County community to cast its votes for the best restaurants, retail...

How We Do The CrossFit Total and Prep Sheet

On Wednesday and Thursday of this week, CrossFit Roots will perform The CrossFit Total in all group classes. The CrossFit Total is extremely important to us. It helps us, your coaches, to track your progress, evaluate the Roots programming, and scale your workouts...
Here Comes the 2017 CrossFit Open!

Here Comes the 2017 CrossFit Open!

Registration for the CrossFit Open is January 12th – in two days! If you just started CrossFit within the last year then you may be asking yourself, “What’s The Open?” If you’ve been a member of Roots for some time now, you know that the...
The Roots Gymnastics Clinic Starts January 24th

The Roots Gymnastics Clinic Starts January 24th

“Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills—coordination, agility, balance, and accuracy.” ~ Greg Glassman Gymnastics improves our ability to control our bodies through space which has...