Archive for the ‘News’ Category
Ah, Science. · 20 March 2012
CrossFit Roots looks at new studies released that say red meat consumption will kill you.
She’s Here! · 16 March 2012
CrossFit Roots announces the birth of Quincy Catherine Baltz – Nathan and Stephanie’s daughter.
Open WOD 12.3 Details and CrossFit Kids Sign-up Opens Today · 7 March 2012
CrossFit Roots preps for WOD 12.3 and opens up CrossFit Kids for sign-up.
Coaches Prep Course · 3 March 2012
All Saturday morning group classes will be held at the southwest corner of North Boulder Park. Welcome Coaches Prep Course participants. Please see below for information. Two rounds for time: 800m corner runsquatlungejump squatjump lunge Coaches Prep Course Below you will find information for attendees including: directions to our shop * parking * contact information * local area eating options [...]
We Love Your Children, But Let’s Keep Them Safe · 28 February 2012
Take 15 minutes to find your 1 rep max power clean.then3 rounds for time:400m run5 deadlifts4 power cleans3 front squats2 thrusters1 push-press We Love Your Children, But Let’s Keep Them Safe Hey Roots Crew, Over the past few weeks we’ve begun to see more and more children at the shop either hanging out while Mom [...]
Forty Five!…and Counting for the CrossFit Open · 17 February 2012
CROSSFIT Roots has 45 folks signed up for The Open.
