Archive for the ‘News’ Category
Mark Your Calendars! – Progenex Day at Roots · 6 January 2014
Progenex day at Roots.
Mobility Class Added to Winter Class Schedule! · 30 December 2013
Mobility class comes to Roots.
Saturday Erg WODs Are Back · 29 December 2013
Saturday Erg WODs are back.
Progenex Comes to Roots · 27 December 2013
Roots decides to carry Progenex.
Speering Heart Disease and Other Risk Factors With Food and CrossFit · 2 December 2013
Nicole Speer’s account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.
New Website · 21 November 2013
Tomorrow is the Oly Meet – Come Cheer On Your Crew! · 14 November 2013
Details on the Fall Olympic Weightlifting Meet.
Winter Apparel Order Ends Tomorrow · 13 November 2013
Winter apparel pre-order reminder.
Broccoli Made Cool? · 12 November 2013
Victors and Spoils experiment to make broccoli cool.
How Did You Train With Bob Africa. · 11 November 2013
Profile on Bob Africa. Competitor Magazine.