Archive for the ‘News’ Category
Get Focused. Mobility Focused. · 1 January 2015
Ring push-up ladderRest 5 minutesBody-weight front squat ladder Get Focused. Mobility Focused. Sometimes mobility goals take consistent effort – doing the same mobility work day in and day out. The best way to make that happen is to set aside time to do your mobility work every day. And, because we want the best for […]
Chris Hinshaw is Coming to Roots! · 19 December 2014
Chris Hinshaw comes to CrossFit Roots on January 3rd for the Aerobic Capacity Seminar.
Lance and Suerte Featured in the Box Magazine · 18 December 2014
For time:1.5-pood kettlebell swings, 75 repsRun 1 mile1.5-pood kettlebell swings, 75 reps Lance and Suerte Featured in the Box Magazine While flipping through the pages of this month’s Box Magazine you might notice a familiar face. Our very own Lance Sokol, co-founder of Suerte Tequila, is featured in this month’s issue. We’ll have it out […]
Women’s Only Program · 17 December 2014
Split Jerk5-5-5-5-5 Women’s Only Program Free Beginner Class January 12th @ 10:30 am On-Ramp begins January 19thAre you or a lady in your life interested in CrossFit? Have you tried boot camps and other training programs but didn’t get the results you wanted? Or have you considered trying CrossFit but find the environment intimidating or the need […]
Mobility on Demand · 10 December 2014
Roots athletes Jonathan and Andrea debut Mobility on Demand.
Oly Foundations Begins January 5th! · 7 December 2014
Deadlift 3-3-3-3-3thenSkills Test: 50 wallball for timeBOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results! Oly Foundations Begins January 5th Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it? If so, you’re […]
Coach Trevor is Hired to the CrossFit Kids Seminar Staff · 23 November 2014
Trevor Gibson is hired the the CrossFit Headquarters Kids Seminar Staff.
Physical Therapy at Roots! · 10 November 2014
Roots welcomes Charlie Merrill and MPerformance to CrossFit Roots.
Muscles for Mary · 1 November 2014
“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington. CrossFit Marysville has organized the event. Additional details here.
Eric Passes the CCFT Exam and Becomes a Certified CrossFit Trainer · 28 October 2014
Coach and owner Eric Christensen earns the Certified CrossFit Trainer credential.