Roots explains the value in taking a week off from CrossFit.

For time:7-6-5-4-3-2-1thruster (95/135)burpee     Reminder – CrossFit Roots’ annual one week closure will take place from Monday, September 6th through Friday, September 10th. Classes will resume Saturday and the Parkour Seminar will take place that afternoon. During the closure the shop will get some updates including new equipment and a sound system. Not sure [...]

Roots details the Fight Gone Bad 5 fundraiser and does the USAW/CrossFit Open competition AMRAP.

CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.

Roots highlights the athletes who competed at the Colorado Open.

CrossFit Roots celebrates back to school with a happy hour.

Roots gives details on how to stay up to date on everything happening at the shop.

Roots gears up for a Friday happy hour!

CrossFit Roots preps for The Colorado Open.

Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.