More Sweet Roots Gear!

CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Row 5x800m The super sweet Zip Hoodies are IN but, “Where are the sweatpants and pullover...

Update Your SugarWOD

CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft....

Every Day is a New Day

Men’s Happy Hour tonight at 5pm at Boulder Depot! 15min, EMOTM: 2 Squat Snatch Did you know I wrote an article on recovering from injury for the CrossFit Journal? It’s true, it’s here. The reason I bring it up today is that I find that some of what I...

Men’s Happy Hour

Hollywood For time: Run 2 km 22 wall-ball shots 22 muscle-ups 22 wall-ball shots 22 power cleans, 185-lb. 22 wall-ball shots Run 2 km Are you feeling manly but the Holiday season is feeling unmanly? Are there too many parties and too much shopping for you to relax?...

5 Days!

Push Jerk 3-3-3-3-3 The party of the year is just 5 days away! Have you RSVP’d? Do it now! We’ll kick things off at 6pm with food (based on RSVP’s, so do it silly) and we’ll have Suerte margarita fixins to help set the mood. Please bring your...

Just When You Get Going, Burpee

7am Class at Roots 21-15-9 reps for time of: 275-lb. deadlifts Burpees, jumping over the barbell 9am at Centennial Middle School Track AMRAP 20 minutes: Run for distance Every minute, perform 3...