Archive for the ‘Workouts’ Category

Teamwork · 18 October 2014

12 minute AMRAPIn teams of 215 Thrusters (95/65)15 BurpeesPartner finishes all 30 reps before rotating Teamwork “Individual commitment to a group effort–that is what makes a team work, a company work, a society work, a civilization work.” –Vince Lombardi  

America’s BIGGEST Problem · 18 October 2014

Complete rounds of 9, 7 and 5 reps for time of:Muscle-UpsCleans (225/155 lbs) America’s BIGGEST Problem Doc Parsley breaks down the problems caused by our collective lack of sleep. Post thoughts to comments.

CrossFit Roots Presents the 2014 Harvest Hoedown · 10 October 2014

PARK WODS at 8:30 and 9:30am.  Meet at the Southwest corner of North Boulder Park (the usual spot). 3×5 minute AMRAPS:AMRAP 110 BurpeesPlank HoldRest 3 min AMRAP 210 Lunges10 Sit-ups AMRAP 315m Wheelbarrow Walk alternating positions (15m out and 15m back) 10 Slamballs 30/20 (each perform 5, alternating) CrossFit Roots Presents the 2014 Harvest Hoedown […]

Free Class Today and Crocktoberfest Tomorrow! · 3 October 2014

Backsquat10-10-10then: For time, 30 burpee box jump up and overs Free Class Today and Crocktoberfest Tomorrow! There’s a lot going on this weekend at Roots.  Read below for all the details! Free Class Join us today at 11am for the October Free Class and Intro Session.  Come learn about CrossFit, how we operate at Roots, and how […]

October Newsletter and Fall Food Challenge! · 2 October 2014

5 rounds for time of: 10 strict handstand push-ups 20 GHD sit-ups October Newsletter and Fall Food Challenge! Be sure to check out the October Newsletter set to hit your email inboxes this morning. We’ll cover details on Crocktoberfest and the Harvest Hoedown. And, stay tuned.  Next week we drop all the details on the […]

Real nutrition makes its way to the NBA · 27 September 2014

Reminder! The 9:30am workout will be held at North Boulder Park.  Meet at the southwest corner of the park (the usual spot).  There will be Open Shop from 6-8pm. Six 2 minute rounds, alternating between: Run 200m, max reps lunges Run 200m, max reps squats Real nutrition makes its way to the NBA Read about […]

Weekend Schedule · 26 September 2014

In Teams of 4:4x200m Relay4x100m Sandbag Relay100 Push-ups100 Medicine Ball Clean to Overhead50 Push-ups50 Medicine Ball Clean to Overhead4x400m Relay Weekend Schedule Saturday Meet at the TrackCentennial Middle School2205 Norwood AveBoulder, CO Sunday Meet Trevor at the southwest corner of North Boulder Park  There will be Open Shop from 6-8pm at Roots. Come in and finish […]

Fashion Friday Recap · 24 September 2014

Check yesterday’s post for updated instructions for getting SugarWOD installed on your Android phone. “Cindy”As many rounds as possible in 20 min:5 Pull-ups10 Push-ups15 Squats Fashion Friday Recap A big thank you to Chelsea Boulder and Liz of Mile High Style for hosting last week’s Fashion Friday!  We had a blast hitting the town!  Liz […]

Meet Jessica & SugarWOD Android Update · 23 September 2014

3 rounds for time of:20 wall-ball shots to 12-foot target15-foot rope climb, 2 ascents Meet Jessica… My parents enrolled me in gymnastics at age 3 because they were afraid for my safety, as I frequently tried cartwheels on couches and flips off diving boards. I began competing gymnastics in Virginia under very strict Russian coaching, […]

Science Friday Sweeteners · 22 September 2014

For time:225-lb. deadlifts, 21 repsRun 400 meters225-lb. deadlifts, 18 repsRun 400 meters225-lb. deadlifts, 15 repsRun 400 meters225-lb. deadlifts, 12 repsRun 400 meters Science Friday Sweeteners Artificial Sweeteners May Disrupt Body’s Blood Sugar Controls Check out this NYT blog post that looks into how artificial sweeteners may be changing gut biota. I think we’ll see a […]