The 2018 CrossFit Open is Coming Soon!

The 2018 CrossFit Open is Coming Soon!

In short, the CrossFit Open is the first of two qualifiers for the CrossFit Games. Those who make the cut in the Open move on to Regionals, and then potentially the CrossFit Games. Ok, so now that that is out of the way, let’s talk about what it means to us. The...

Flexible AND Strong

Flexibility is our ability to put ourselves passively into an extended range of motion. Imagine standing and using your arm to lift one leg up into flexion as high as possible. Mobility is your ability to control your ranges of motion, so now imagine letting go of...
Are You in Control?

Are You in Control?

This past weekend I attended a 2 day seminar to become certified in the Functional Range Conditioning system developed by Dr. Spina. The FRC system is different than most others in it’s belief that it’s not necessarily the muscle itself that is related to the...