Why YOU Should Do The Open

Why YOU Should Do The Open

Have you signed-up yet?! For The Open! The 2017 season is upon us and it’s time for our annual check-in. Five weeks of whatever Dave Castro can dream up coming at you – LIVE and in CrossFit color. For some, it’s a qualifier to the next round of...

WOD Overlay on Homepage

For time: • 30 wall-ball shots, 30-lb. ball • Run 1 mile • 30 wall-ball shots, 30-lb. ball Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says “WOD”? Now, there’s a simple and easy way to...

Update Your SugarWOD App!

For time: 20-calorie bike 165-lb. clean and jerks, 20 reps 20-calorie erg Hey there, Athletes! SugarWOD has recently upgraded its mobile app. In order to continue using SugarWOD, all users of the mobile app on Android and iOS need to update to the latest version...

Back At It!

Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Score loads and time in L-sit hold. Join us for regular class schedule today through...