2017 CrossFit Open: Week 1 Guide

2017 CrossFit Open: Week 1 Guide

The Open is HERE! – well, in three days! And we can’t wait! In just a few short days we’ll learn the first workout of the 2017 CrossFit Open. Every Monday, for the next five weeks, we’ll post a weekly guide to the Friday Night...
The Open is 1 Week Away!

The Open is 1 Week Away!

By now, surely, you’ve heard something about the Open! Are you signed-up? 119 fellow Roots are! We are 1 week out exactly and the Friday Night Lights Series is looking like an amazing time to be had, but you won’t know if you aren’t there, so we hope you make it out!...
A Week in The Open

A Week in The Open

The Open Season is 3 weeks and 3 days away! Haven’t signed-up yet? Get to it! Now, we know that the idea of a competition can seem a little daunting to those new to CrossFit and those who don’t feel worthy, but those who have been there before will tell you that...
Why YOU Should Do The Open

Why YOU Should Do The Open

Have you signed-up yet?! For The Open! The 2017 season is upon us and it’s time for our annual check-in. Five weeks of whatever Dave Castro can dream up coming at you – LIVE and in CrossFit color. For some, it’s a qualifier to the next round of...

WOD Overlay on Homepage

For time: • 30 wall-ball shots, 30-lb. ball • Run 1 mile • 30 wall-ball shots, 30-lb. ball Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says “WOD”? Now, there’s a simple and easy way to...

Update Your SugarWOD App!

For time: 20-calorie bike 165-lb. clean and jerks, 20 reps 20-calorie erg Hey there, Athletes! SugarWOD has recently upgraded its mobile app. In order to continue using SugarWOD, all users of the mobile app on Android and iOS need to update to the latest version...