Archive for the ‘Workouts’ Category

Describe the Open in 1 Word · 23 February 2015

“Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 repsNancy is part of the yearly benchmark series.  Log your scores! It’s snowy and icy out.  If you would prefer to row, instead of run, that is an option for today. Describe the Open in 1 Word Post your word to comments! And, […]

Games History · 21 February 2015

3 rounds for time:75 double unders25 strict handstand push-ups Games History Need to kill an hour and a half? Check out this sweet look at the 2014 CrossFit Games.

Grace and Team Grace · 20 February 2015

Grace30 clean and jerks for time (135/95(Grace is part of the yearly benchmark series.  Log your score!rest five minutesthen,Team Grace 30 clean and jerks for time (135/95)In teams of two, alternate in sets of 2 back and forth until you get to 30. Bar must be placed back on ground before second partner can pick-up their […]

SugarWOD on the Google Play Store! · 19 February 2015

“Kelly” Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Kelly is part of the yearly benchmark series.  Log your scores! Android Version of SugarWOD on the Google Play Store! Hey workout loggers!  Do you rock an Android phone?  Make sure you hop on the Google Play […]

Why I’m Doing the Open – Andrea Olson · 18 February 2015

4 rounds of: 3 minutes of rowing1 minute of muscle-upsPost calories rowed and muscle-up reps completed to comments. Why I’m Doing the Open – Andrea Olson In our 5th and final installment we turn our focus to Andrea “Dre” Olson. Age: 44Occupation: Administrative AssistantFamily: Married and a son who also does CrossFitWODs per week: 5 1. […]

Football in the Park! · 15 February 2015

Don’t forget!  Today’s workout is at Centennial Middle School – Class is at 9:30am! Open Shop this evening at Roots from 6:30-8:30pm. CrossFit Roots FOOTBALL Meet at the Centennial Middle School track for a morning of back shoulder passes, counters, and shooting the A gap. Ok we’re just playing pickup football, so less jargon and more fun!

Meet at the Track! · 13 February 2015

Don’t forget!  Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes.3 rounds for time of: 100 squats 50m broad jump 45-lb. plate ground to overhead, 25 reps Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track.  Check out this video – would you watch the a […]

Valentine’s Day Couples Workout is FRIDAY! – Sign-up for Childcare Too. · 8 February 2015

21-18-15-12-9-6-3 reps for time of:115-lb. power cleansOne-legged squats, right legOne-legged squats, left leg Valentine’s Day Couples Workout is FRIDAY! – Sign-up for Childcare Too. Hey Roots Couples – Valentine’s Day is quickly approaching and that means only one thing – it’s time to show your couples love at the Roots Valentine’s Day Couples Workout. Read […]

SFH at Roots Today! · 8 February 2015

RobbieComplete as many rounds as possible in 25 minutes of:8 freestanding handstand push-ups15-foot L-sit rope climb, 1 ascent SFH at Roots TODAY! Swing by the shop and say hi to Matt Aporta and Stronger, Faster, Healthier.  

Teen Strength and Conditioning Intro Today · 7 February 2015

In teams of 2, AMRAP 20 minutes:1 deadlift1 squat clean1 front squat1 push jerkOnly one partner working at a time.  Partners must complete full sets before trading off.  Partners can complete one or many sets at a time before trading off.  Teen Strength and Conditioning Intro Today Come join Trevor at 11am for an intro […]