Judge Nudge

Don’t forget the Valentine’s Day Couples Workout is this Friday from 5pm to 6pm.  Sign-up for childcare at the front desk. Complete as many reps as possible in 10 minutes of: 30 double-unders 75/55# power snatches, 15 reps This is part of your yearly...

Why I’m Doing the CrossFit Open: Cal

Hurry and order your CrossFit Roots Open shirts by this Wednesday! Back Squat 7-7-7-7-7 This is part of your yearly benchmark series.  Log your score! Name: Cheryl Ann Lowitzer (aka CAL) Age: 56 Occupation: Your Organizing Guru (call me to lighten your load at work or...

Valentine’s Day Couples Workout – FRIDAY

Order your CrossFit Roots Open shirt by this Wednesday! 10-round Tabata squat Then, 3 attempts at max handstand hold This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest...

Super Bowl Sunday and AM Oly

Today’s workout is at Centennial Middle School.  GO BRONCOS! Super Bowl Flag Football AM Oly Club is back by popular demand! Following a brief hiatus, AM Oly Club is back and it’s better than ever! This club is an alternative to the PM Oly Club in that it...

Roots’ Super Bowl Throwdown!

Weekend workouts are at Centennial Middle School this Saturday and Sunday. 20min AMRAP, with a partner: medball run (14/20) every minute stop and perform 10 plank burpees as a team Record distance. Come kick-off your Super Bowl Sunday with a good old fashioned game of...

Spirit Week – Broncos Spirit!

Super Bowl Surprise Come on in for a workout influenced by the Super Bowl. Don’t worry, it’s the same functional movements you are used to but with some added fun twists! This is not the day for resting. It’s the final day of Spirit Week at Roots and...