Back at It

What a weekend at the Rocky Mountain Regional CrossFit Games!  Thanks to Front Range CrossFit for hosting the event.  Nicole took 9th place overall.  Check back Wednesday for a full recap.  Thanks to Loni Waters from Bridger CrossFit for the pictures! Endurance WOD: ...

Grace

No Workout in the Park this weekend.  We are competing in the Rocky Mountain Regional Games at Front Range CrossFit.  Come cheer or go do something fun outdoors! WOD: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as...

The Total, Certification, and Plyoboxes

Finally, a website for The Garage4150! We’re wrapping up a big weekend. The fun and feisty owners of Bridger CrossFit in Bozeman, Montana arrived Friday afternoon just in time to join us for the CrossFit Total. They stayed with us for the weekend and Nicole,...