Posts Tagged ‘front range crossfit’

Two Weeks to the Grand Opening at CrossFit Roots · 5 September 2009

Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!

Back at It · 18 May 2009

What a weekend at the Rocky Mountain Regional CrossFit Games!  Thanks to Front Range CrossFit for hosting the event.  Nicole took 9th place overall.  Check back Wednesday for a full recap.  Thanks to Loni Waters from Bridger CrossFit for the pictures! Endurance WOD:  1min on, 1 min off, 1 min on, 50 sec off, 1 […]

Grace · 15 May 2009

No Workout in the Park this weekend.  We are competing in the Rocky Mountain Regional Games at Front Range CrossFit.  Come cheer or go do something fun outdoors! WOD: “Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

The Total, Certification, and Plyoboxes · 21 March 2009

Presenting The Garage4150 website. Bridger CrossFit owners stayed with us this weekend and attended the CrossFit Gymnastics certification with Nicole.