GHDs – an After Class Staple

Read the August Newsletter HERE. “Nate”As many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings (2 pood) GHDs – an After Class Staple Recently we added a few more GHDs to our arsenal.  This was mostly because...

NATE

“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to the Roots athletes who competed in the Master’s Championships this weekend!...

Clothing Orders Due Today

Clothing orders are due today. “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Coconut Curry Winter Squash and Chicken Soup Submitted by Olivia.  We almost gave her a bonus point...