Posts Tagged ‘nate’

GHDs – an After Class Staple · 3 August 2013

Explanation of why you have to have used the GHD outside of class in the past two weeks to use it in workouts.

NATE · 15 October 2012

“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Thank You For Representin’ Roots! Big ups to the Roots athletes who competed in the Master’s Championships this weekend! Drew, Dizon, Hank, Hillary and Sandy all signed up and threw down. Everyone did a great job and worked their asses […]

Clothing Orders Due Today · 2 November 2009

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.

Pre-Order Your T-shirt, Get a Faster Helen Time. · 16 July 2009

Today is the first day to pre-order your CrossFit Roots T-shirt! Big-ups to Emily. Today we’re doing the CrossFit benchmark WOD “Nate.”