Pre-challenge Workout 1: The CrossFit Total
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep
Sunday's workout will be held at the Garage4150 at 9AM.
"Michael" Three rounds for time of: Run 800 meters 50
Tomorrow morning's 6AM class will be held at the northwest
Food Chalk Talk tonight at 7:30pm. If you haven't already,
WOD: 5-5-5-5-5 push-jerk Reminder: Food Chalk Talk, Wednesday May 27th,
Nicole's recap of author Michael Pollan's talk at the Unity
WOD: 30 Hand stand push-ups 40 Knees to elbows 50
WOD: Four rounds for time of: 100 ft Walking lunge,
The Rocky Mountain Regional CrossFit Games took place this past